Always ‘on’, drained and reactive? You don’t need another hack. You need a RESET.
Every week, we gather online for a live 60-minute RESET Circle. A grounded space for high-performing professionals who feel the weight of stress - tight chest, racing thoughts, tension that doesn’t switch off when the workday ends.
This isn’t a webinar. It isn’t therapy. It’s a place to pause, breathe, and try out practical tools that work with your nervous system, so you can step out of ‘push’ mode and back into clarity, calm, and presence.
What You’ll Experience
🌀 Regulation in Real Time
Somatic and mindfulness practices to shift stress in your body and mind.
🌀 Fresh Perspectives
Short teachings that help you understand what’s happening inside you and why old strategies like overthinking or pushing harder haven’t worked.
🌀 Optional Coaching & Reflection
A chance to explore your patterns with gentle guidance. Share if you want, or simply listen and take what resonates.
🌀 Community Without Performance Pressure
A small group of professionals who “get it.” Limited spots each week so the space stays meaningful.
This Is For You If…
You’re ambitious but exhausted by the constant grind.
You want to stop reacting from stress and start responding with clarity.
You’re curious about nervous system work, but don’t want to get through complicated jargon.
You crave to recharge so you can show up to work and life differently.
The Outcome
A calmer, clearer state by the end of each call.
Simple tools you can use the moment stress hits.
Greater capacity to think, decide, and connect without spiralling.
Join the next Weekly RESET Circle Friday 3:30pm UK | 10:30am EST | 5:30pm EEST
RESET Circle Experience
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Federico, Media Buyer
Rita, the teachings on the RESET Circle have been amazing. As you said, I feel something was unlocked after the inner child exercise. Being part of a community of like-minded individuals is great. Thank you!
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Monica, Copywriter
Rita's Weekly Reset has quickly become one of my favorite moments of the week. It’s a one-hour session that feels like an anchor — especially on Fridays, when I’m wrapping up a high-intensity work week and need a gentle, guided transition into the weekend. Rita is an incredible facilitator. She brings together insights from biology, cognitive behavioral tools, and mindfulness in a way that’s both grounded and powerful. Each session helps me relate differently — and more positively — to the things that trigger stress. I always walk away with a clearer mind, a lighter body, and practical tools I can use right away. I wholeheartedly recommend Weekly Reset to anyone working in a fast-paced environment, looking to perform at a high level without burning out. It’s not just about managing stress — it’s about transforming your relationship with it.
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Sarah, Founder
Rita is by far one of the most supportive, smart, and compassionate people I know. As I started building a new business where I'm reaching new levels of stress and responsible for clients and team members, I knew burning out wasn't an option anymore.
I didn't just want a therapist, I didn't just want a business coach, I wanted someone who could understand what I was going through and support ME in a wholistic way. Rita goes above and beyond to do that, not only through individual coaching but also through her group coaching where she creates a real community.
Rita is part of the reason myself, and my business are doing so well. I cannot recommend her enough!
