Life Has Shaped Who You Are. Now It’s Time to Shape Your Life Consciously
I don’t know your story yet, but I know this, you’re not broken. There’s nothing wrong with you.
You may simply be stuck in survival mode. Operating from fight, flight, or freeze without realising it. That’s not a flaw; it’s your nervous system’s way of adapting to life’s experiences.
These adaptations helped you survive. They shaped who you are.
But now?
They’re limiting your growth.
I help you notice the conditioning that’s no longer serving you and give you tools for you to respond instead of react.
Together, we peel back the layers so you can reconnect with your core self, the calm, intuitive part of you that already knows the way forward.
My Approach
I empower clients through deep introspection and tools rooted in neuroscience and psychology. Tools that fuel creativity, curiosity, self-compassion and emotional resilience.
This is not surface-level mindset work.
This is grounded, embodied, transformational coaching.
A full recalibration of how you relate to yourself and the world.
♾️ Regulate Your Nervous System
We shift your system out of chronic stress and back into balance, so your body feels safe, your mind clears, and you can show up as the leader of your life.
♾️ Reconnect with Your Core Self
We quiet the inner noise, the critic, the perfectionist, the people-pleaser, so you can make aligned decisions with clarity, confidence, and calm authority.
♾️ Rewire Patterns That No Longer Serve You
We meet and integrate the parts of you that formed in survival. Not to get rid of them, but to help them trust that you’re capable of leading. From fragmentation to wholeness.
♾️ Become Your Own Coach
My goal isn’t to keep you in coaching forever. I’ll give you the tools and frameworks to become the guide you’ve been searching for, so you can navigate challenges with greater ease and self trust.
This Is For You If...
You’re ambitious, but tired of grinding your way through life
You know there’s a deeper way of living, but feel blocked from accessing it
You want to stop outsourcing your decisions and trust yourself again
You’ve outgrown old coping patterns and want to lead from within
You’re ready for grounded, intelligent coaching that honours both body and mind
The Outcome
Greater emotional capacity and presence in your day-to-day life
Clearer, calmer decision-making even in high-pressure situations
Reconnection with your intuition and sense of self
The confidence to lead from alignment, not anxiety
Tools to self-regulate and self-coach. Long after our work ends
Let’s Talk
If this resonates, let’s connect. We’ll explore what you’re navigating and whether coaching together feels like the right next step.
“
I started working with Rita in March. I was emotionally drained and had a hard time finding the motivation to do my work. I thought it was a side-effect of hearing about the war in Ukraine. But after just a few sessions, thanks to Rita's help I realized that was just the straw that broke the camel’s back.
My problems were coming from something deeper. Unprocessed emotions. It wasn't until I talked about it with Rita that I realized I hadn't spilled a tear in over a year. Which isn't normal. So I was "eating" all of my emotions and I wasn't even aware of it.
That and so much more came out during our sessions. Which became one of the best parts of the week. I started to experience relief from the first session.
She showed me how to calm down when I felt stressed. And even how to pay attention to my body when I became stressed so I don't become overwhelmed and snap at the people I care about.
Looking back, when we began working together I had sleep problems (couldn't shut my brain at night), had even experienced anxiety attacks (couldn't calm down after experiencing a stressful situation), had a lot of self-abusive thoughts and was most likely heading towards getting myself really sick.
So, I am very grateful for the transformation.
It's August now. And I have been sleeping during nights so much better since July already. I no longer deal with massive, out of the blue pains in my body. I relearned how to listen to my body and process emotions, even when the emotions are major stressors for trauma or unhealed childhood wounds. I no longer feel that I can't breathe when I experience sadness or anger.
Couldn't have had a better guide in this journey. She was patient, curious and at the same time very effective. 100% recommend and will continue to work with her.
Thank you Rita
“
- Monica B“
