Guest Podcasting | Guest Speaking | Workshops
Rita is a founder, human potential coach and performance marketer.
After burning out twice in a high-pressure advertising career, she spent the last six years studying human performance, trauma, neuroscience, and somatics to understand what actually drives sustainable performance.
Today she helps ambitious professionals and teams perform at their best without burnout by blending science, lived experience, and practical tools that people can apply the same day.
Podcasts
Featured On
Speaking
Past engagements and trainings
AD LEAKS
Live training and Q&A for a paid media buying community
MEDIABUYER.COM
Live training and Q&A for a paid media buying community
BABY BATHWATER INSTITUTE
Experiential training for an exclusive entrepreneur community.
Feedback
"Rita was an amazing guest for our media buyer community. She took a genuinely meaty topic that isn't talked about enough and delivered it as a tight, interactive 1 hour session. Beyond the material, she was a real pro to work with - flexible with timing, came extremely prepared, and overall a pleasure to work with throughout. I'd highly recommend her!"
Matteo Favaro, founder of MediaBuyer.com
Baby Bathwater Institute
Rita combines real-world examples, neuroscience, and live practice in every session.
What to expect
She delivers engaging, high-energy sessions that blend teaching with live regulation exercises, real stories from the coaching room, and honest conversation.
Whether it’s a 30-minute podcast interview or a 90-minute team workshop, your audience will leave with both a shift in perspective and practical tools they can apply immediately.
Your results aren't determined by how hard you work, they're determined by the state you're in when you make decisions.
Rita Ainsworth spent over a decade in performance marketing, she burned out twice before walking away at the peak of her career.
That sent her deep into the science of stress, and a counterintuitive discovery - pausing is often the highest-leverage thing a high performer can do.
She now coaches founders, operators, and marketers on how nervous system state shapes performance, decisions, and leadership.
Official Bio
Rita Ainsworth
