Hi, I’m Rita Ainsworth.

I help overwhelmed professionals regain balance and purpose through trauma informed coaching.

My work is informed by modern science and rooted in the ancient body wisdom. By aligning mind and body you can respond instead of react, stay steady under pressure, and get things done without running yourself into the ground.

I’ve spent more than a decade in marketing and media buying. Back in 2018, I joined a remote advertising agency. I grew from a junior media buyer to a director of media buying in three years. I burned out twice in that time, left, and swore never to come back to this industry.

Since then I trained as a human potential coach and in Polyvagal theory, plus many other modalities to give me a deep understanding of the human biology and psychology. I’ve returned to media buying and with the tools I’ve gained, the experience is nothing like before.

Now, I’m applying what I’ve learned in the last five years to help individuals and remote teams who are feeling the burn of our fast paced industry.

Do you feel overwhelmed daily by workloads, chasing your own tail, or wondering if it’s even worth it?

Here’s how we can work together:

1 to 1 Coaching
With the right questions, uncover your own answers to live a life that feels right for you.

RESET Circle

Online group coaching for stressed-out professionals who want to slow down, gain perspective and create new experiences for themselves.

RESET Teams
Online group coaching to help agency teams reduce stress, boost performance, and prevent top talent from burning out.

What My Clients Are Saying

Let’s connect and see if it would be good to work together.

There’s no commitment, pressure, or obligation.

10 Daily Practices for Better Energy & Focus

Ready to build your resilience? Let's dive in!

I respect your privacy and will not share your email address with anyone else or misuse it.